Weigh In record (no journal entry) for 10 May 2011
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1732 kcal
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Fat: 57.87g | Prot: 56.78g | Carb: 207.79g.
Breakfast: Original Soy Milk, Cherry Tomatoes. Lunch: Grilled Chicken Breast, Mars Bar, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Dinner: Crunchy Shrimp Roll, Sea Eel Nigiri, Whiskey. more...
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1582 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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