Weigh In record (no journal entry) for 09 May 2011
|
121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1821 kcal
|
Fat: 75.29g | Prot: 74.24g | Carb: 214.69g.
Breakfast: Kumquats, Halloumi Cheese, Flour Tortilla. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Kidney Beans (with Salt, Cooked, Boiled), Red Tomatoes, Parsley, Extra Virgin Olive Oil. Dinner: Porridge Oats, Chicken Liver, Potato French Fries, Mozzarella Sticks, Extra Virgin Olive Oil, Traditional Hummus, Vodka. more...
|
|
2203 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|