Weigh In record (no journal entry) for 04 August 2014
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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173 kcal
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Fat: 1.50g | Prot: 25.00g | Carb: 12.30g.
Breakfast: USN Diet Fuel Ultralean. more...
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losing 3.9 lb a week
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mervinpearce's weight history
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