Weigh In record (no journal entry) for 09 May 2011
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154.5 lb
Lost so far: 22.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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668 kcal
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Fat: 6.32g | Prot: 67.31g | Carb: 138.43g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Strawberry yogurt (Fiber One). Lunch: Fat Free Zesty Salsa Refried Beans, Chunky Salsa, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Shredded Cheddar Cheese. Dinner: No Sugar Added Fat Free Frozen Vanilla Yogurt, Fat Free Shredded Cheddar Cheese, Low Fat Wraps Italian Herb, Fat Free Zesty Salsa Refried Beans, Chunky Salsa. Snacks/Other: fiber one yogurt key lime pie. more...
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2509 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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