smokedog's Journal, 26 May 2022

Weigh In record (no journal entry) for 26 May 2022
233.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2022:
392 kcal Fat: 27.54g | Prot: 24.51g | Carb: 8.48g.   Dinner: Hidden Valley Ranch Dip , Celery , Wholly Guacamole Wholly Guacamole Minis, Cucumber (with Peel) , Pork Loin (Whole, Cooked, Roasted) . more...
losing 13.3 lb a week

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