judy gwinn's Journal, 09 May 2011

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Weigh In record (no journal entry) for 09 May 2011

214.0 lb Lost so far: 2.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:

991 kcal

Fat: 33.02g | Prot: 52.64g | Carb: 118.34g. Breakfast: APPLE JUICE, WAFFLES. Lunch: INSTANT PUDDING, FRENCH FRIES, CHICKEN LIVERS. more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Sitting - 13 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...

gaining 2.5 lb a week

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judy gwinn's Journal, 09 May 2011

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