jmgrimaldi's Journal, 09 May 2011

172.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 30.00g | Prot: 107.85g | Carb: 154.81g.   Breakfast: Lo-carb Monster Energy. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Grilled Chicken Sandwich. Snacks/Other: Premium Protein Powder - Chocolate, Light Beer, Super Chunk Extra Chunky Peanut Butter, Wheat Thins Crackers - Reduced Fat. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...