Weigh In record (no journal entry) for 09 May 2011
|
176.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1636 kcal
|
Fat: 36.03g | Prot: 59.69g | Carb: 150.83g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: White Sauce, Smoked Salmon & Spinach Filled Crepes, Fried Calamari, White Table Wine , Chocolate Chip Cookie. Snacks/Other: Manhattan. more...
|
|
2331 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Bowling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|