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okay i know I have been slacking on writing in here and keeping up with the food journal but i am going to put forth a real effort to keep it going this week,
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193.4 lb
Lost so far: 19.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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986 kcal
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Fat: 71.54g | Prot: 61.02g | Carb: 31.35g.
Breakfast: cucumber, EGG, sharp cheese. Lunch: MAYO, vienna sausages, chicken, sharp cheddar cheese. Snacks/Other: atkins carmel chocholet peanut. more...
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losing 1.9 lb a week
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