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13% challenge starts at the fitness center. My weight on their scale was 238 (do it does weigh a few pounds heavier). My body fat was 28.8%. Healthy range is 11~ 22
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232.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2007 kcal
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Fat: 58.51g | Prot: 143.05g | Carb: 240.84g.
Breakfast: Turkey Bacon, Oatmeal, 100% Vegetable Juice (5.5 oz). Lunch: Light Creamy Swiss Cheese, Pretzels, Chicken Breast (Oven Roasted, Fat Free, Sliced), Fat Free Processed Cheese Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Turkey Ham, Classic Salad Mix, Ranch Salad Dressing, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Bananas, Chocolate Cake (with Chocolate Frosting), Go Raw Trek Mix - Just A Handful, Altoids Peppermint, Low Sodium V8 100% Vegetable Juice, yoplait fiber one vanilla yogurt, Cottage Cheese (Lowfat 2% Milkfat), Twisted Natural Energy Bar With Protein, Banana, Pretzels. more...
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2865 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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