SteveOlson's Journal, 03 August 2014

191.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 33.82g | Prot: 90.38g | Carb: 81.31g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Prawns, Hidden Valley Southwestern Salad Kit. Snacks/Other: Merlot Wine, Driscoll's Blackberries, Premier Nutrition High Protein Chocolate Shake. more...

2647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...