Weigh In record (no journal entry) for 03 August 2014
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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890 kcal
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Fat: 17.01g | Prot: 33.77g | Carb: 141.60g.
Breakfast: Blueberry Oatmeal Bake. Lunch: Light Smoked Salmon Cream Cheese, Whole Wheat Dinner Rolls. Dinner: Fruit Salad, Whole Wheat Dinner Rolls, Artisan Collection Oven Roasted Chicken Breast, Tomatoes. more...
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2537 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Skiing (water) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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 Comments
Not to worry! Your weight history is still in the blue zone. Congratulations on reaching your goal weight!
03 Aug 14 by member: Deb_N
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Thank you, it's just my first goal weight, I want to get down to 130lbs. I'm just trying to enjoy the blue bar for a bit, before I change my goal weight. Hehe
04 Aug 14 by member: KatiKau
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04 Aug 14 by member: Deb_N
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