Weigh In record (no journal entry) for 25 May 2022
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193.4 lb
Lost so far: 35.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1704 kcal
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Fat: 78.65g | Prot: 88.09g | Carb: 161.08g.
Breakfast: Van's Protein Blueberry Waffles , Lance Captain's Wafers Grilled Cheese Crackers, Planters Lightly Salted Dry Roasted Peanuts. Lunch: Publix White Mountain Bread, Chicken Salad. Dinner: Publix Low Fat Cottage Cheese, Publix White Mountain Bread, Newman's Own Alfredo Pasta Sauce, Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Papayas, Chifles Pork Cracklins, Pineapple, Papayas, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 0.3 lb a week
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