Weigh In record (no journal entry) for 03 August 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2014:
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2218 kcal
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Fat: 102.11g | Prot: 96.81g | Carb: 239.06g.
Breakfast: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Pork Loin (Country-Style Ribs), Pepsi Pepsi (20 oz), Market Day Sweet Corn Casserole, Great Value Homestyle Macaroni & Cheese Bake, Pork Sandwich. Snacks/Other: Seafood Salad, Jif Extra Crunchy Peanut Butter. more...
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gaining 14.0 lb a week
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