Weigh In record (no journal entry) for 03 August 2014
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1821 kcal
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Fat: 86.76g | Prot: 109.05g | Carb: 155.77g.
Breakfast: Oatmeal, Ensure High Protein Shake - Homemade Vanilla, Great Value Unsweetened Apple Sauce, Bananas. Lunch: La Madeleine Chicken Caesar Salad (Regular). Dinner: Parmesan Cheese (Hard), Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 9.8 lb a week
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