Weigh In record (no journal entry) for 03 August 2014
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243.4 lb
Lost so far: 27.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1043 kcal
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Fat: 34.56g | Prot: 103.75g | Carb: 80.35g.
Breakfast: Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fried Egg, Pears , Tea (Brewed) , Johnsonville Sausage Patty. Lunch: Jarrow Formulas Whey Protein Unflavored. Dinner: Baked Beans, Dried and Salted Atlantic Cod, Renee's Gourmet Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 4.2 lb a week
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