Weigh In record (no journal entry) for 09 May 2011
|
143.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1625 kcal
|
Fat: 55.99g | Prot: 75.57g | Carb: 219.58g.
Breakfast: almond drink, veggie slices, Egg White. Lunch: relish, bumble bee tuna sodium, miracle whip. Dinner: chips captain, fish captain. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, fiber one 90, tofutti, triscuit , triscuit reduced, Milk Chocolate M&M's (Fun Size). more...
|
|
2230 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours and 29 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desert Princess's weight history
|