Weigh In record (no journal entry) for 03 August 2014
|
207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2014:
|
2279 kcal
|
Fat: 73.39g | Prot: 92.72g | Carb: 274.91g.
Breakfast: Cantaloupe Melons, Coffee, Thomas' Original English Muffins, Poached Egg. Lunch: HELLMANN'S CANOLA CHOLESTEROL FREE MAYONNAISE, Arnold Multi-Grain Sandwich Thins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Muenster Cheese, Deli Sliced Ham, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: SARGENTO CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Hormel Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Yuengling Traditional Lager, Gatorade Lemon-Lime Thirst Quencher. more...
|
|
3306 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|