Weigh In record (no journal entry) for 25 May 2022
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176.4 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1561 kcal
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Fat: 48.59g | Prot: 83.27g | Carb: 194.49g.
Breakfast: Açafrão da Terra (Curcuma), aveia, Sakura, Açucar, ervas finas, Fubá, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, azeite, Ovo. Lunch: Nestlé Prestígio, Pastel de Queijo, Cebolas, Barilla Macarrão Integral, Camil Grão de Bico Pronto. Dinner: Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Molico Leite UHT Desnatado. more...
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losing 1.5 lb a week
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