Weigh In record (no journal entry) for 03 August 2014
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173.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2383 kcal
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Fat: 62.71g | Prot: 267.46g | Carb: 198.79g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Trader Joe's Wasabi Roasted Seaweed Snack, Kevita Kevita Mojita Lime Mint Coconut, Salsa (Ready to Serve), Cherry Tomatoes, Onions, Egg White, Green Peppers, Banana Pepper, Nearby Eggs Extra Large Eggs, Hodgson Mill Steel Cut Oats. Lunch: Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Asparagus. Dinner: Kirkland Signature Chicken Tenderloins. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate (Container), Pure Protein Whey Protein Powder - Vanilla Creme, Red Delicious Apples, International Delight Chocolate Caramel Coffee Creamer, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro. more...
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gaining 15.4 lb a week
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