Weigh In record (no journal entry) for 09 May 2011
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168.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2377 kcal
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Fat: 56.01g | Prot: 103.03g | Carb: 401.42g.
Breakfast: Milk (Nonfat), Alf's: Brown Rice Cereal. Lunch: balsamic, tomatoe, onion, Zesty Dill Pickle Spears, Natural Whole Grain Brown Rice. Dinner: Low Fat Raspberry Creamsicle, Butter, Butter, 9 grain bread, light string cheese, onion, celery, 100% Liquid Egg Whites. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 2.5 lb a week
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