charn71's Journal, 14 May 2011

168.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 31.78g | Prot: 85.28g | Carb: 251.56g.   Breakfast: Old Fashion Oatmeal. Dinner: Low Fat Raspberry Creamsicle, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...

2263 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...