Weigh In record (no journal entry) for 09 May 2011
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131.2 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1789 kcal
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Fat: 69.86g | Prot: 76.30g | Carb: 221.54g.
Breakfast: luna bar white chocolate, croissant. Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma, salad, salad dressing, baby carrots, sharp cheddar, mayo, turkey deli , rye bread. Dinner: Baklava, Tandoori Chicken Kebab, Rice Pilaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Pita Bread, Hummus. more...
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2037 kcal
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Activities & Exercise:
Badminton - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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