Weigh In record (no journal entry) for 09 May 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2400 kcal
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Fat: 64.45g | Prot: 222.54g | Carb: 216.17g.
Breakfast: Red Raspberries, GOLEAN Crunch! - Honey Almond Flax, Lean Muscle Meal - Vanilla, Bananas. Lunch: Strawberry Granola Parfait, Thai Chopped Chicken Salad (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Lean Muscle Cookie Dough Caramel Crisp Bar, Prolamine Iodine, Organically Bound Minerals, Arthritis Support Formula VitaPack, Natural Energy Formula, Flex Omega Benefits. more...
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1766 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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