Weigh In record (no journal entry) for 03 August 2014
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235.9 lb
Lost so far: 75.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2292 kcal
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Fat: 91.95g | Prot: 89.15g | Carb: 271.50g.
Breakfast: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown, Coca-Cola Coca-Cola (Can), Sliced Ham. Dinner: Coca-Cola Coca-Cola (Can), Brown Gravy, Margarine, Pork, Dinner Rolls. Snacks/Other: Raro Sachet Drink, Reduced Fat Shortbread. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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