Weigh In record (no journal entry) for 27 July 2014
|
240.3 lb
Lost so far: 70.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2014:
|
3689 kcal
|
Fat: 203.91g | Prot: 145.41g | Carb: 315.22g.
Breakfast: Coffee with Milk and Sugar, Beef Steak, Beef Sausage, Meatless Spaghetti with Tomato Sauce. Lunch: Margarine, White Bread, Mashed Potatoes (Whole Milk and Margarine Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Pams Butter Shortbread. more...
|
|
2655 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
 Comments
Hey Darren, looks like you've had a tough week. I hope you're okay?
01 Aug 14 by member: HaggisNZ
|
Yes I'm having some ups and downs with my diet, you know losing the weight is easy(not really) but keeping it off is bloody hard. At my heaviest I was 15th last week I was at 10th gs but before Xmas I got down to 49 go. I weight in every Sunday and have been good with my diet and exercise this week so hoping for some weight loss this week but we'll see :-)
01 Aug 14 by member: darren666
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darren666's weight history
|