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17.9=60.1/11
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161.4 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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3895 kcal
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Fat: 93.87g | Prot: 229.63g | Carb: 406.54g.
Breakfast: Vita VitaSoy, カトキチ 肉うどん, 紀文食品 海老餃子, 石井食品 ミートボール. Lunch: レッドブル レッドブル, Santal グレープフルーツジュース, ON Whey Protain, ピーナッツ, 明星食品 中華三昧 酸辣湯麺, 漁郷米坊 馬蹄糕, Gatorade Thirst Quencher Fruit Punch (Bottle), 酸梅湯. Dinner: lliollio Frozen yoghurt, Cheddar Cheese, Great Value Cod Fillet, Squid, Wegmans Cooked Shrimp, Beef Steak. Snacks/Other: Hoegaarden Belgian White Beer, Kronenbourg Kronenbourg 1664 Beer, ピーナッツ, あじの干物. more...
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6621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 7 hours, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 18.5 lb a week
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johnyuan2000's weight history
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