Weigh In record (no journal entry) for 02 August 2014
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2571 kcal
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Fat: 80.40g | Prot: 64.94g | Carb: 427.63g.
Breakfast: Pop Secret Sea Salt Popcorn, Red Delicious Apples, Fiber One Chewy Bars - Oats & Chocolate, Navels Oranges, Bananas, Nature's Promise Ginger Slices. Lunch: Little Hug Fruit Barrels, Clif Bar Mojo Bar - Honey Roasted Peanut. Dinner: So Delicious Coconut Milk Unsweetened Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Fruit Cocktail or Mix (Excluding Citrus Fruits), White Rice, Great Value Baby Lima Beans, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Greek Yogurt Chocolate. more...
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2741 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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