Weigh In record (no journal entry) for 01 August 2014
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2429 kcal
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Fat: 104.31g | Prot: 43.07g | Carb: 339.47g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Nature's Promise Ginger Slices. Lunch: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Krispy Kreme Glazed Blueberry Cake Doughnut, Krispy Kreme Traditional Donut, Flavorite Coffee Creamer, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Mrs. Fields Chocolate Chip Cookie Cake, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Jam Preserves, So Delicious Coconut Milk Unsweetened, Nature's Own White Wheat Bread. more...
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2824 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Circuit Training - 21 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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