Weigh In record (no journal entry) for 02 August 2014
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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699 kcal
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Fat: 20.52g | Prot: 37.33g | Carb: 93.53g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Dinner: Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Mission Tortilla Strips, Athenos Roasted Garlic Hummus, Newtons 100% Whole Grain Cookies. more...
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1755 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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