SuperShinyFace's Journal, 09 May 2011

For my height, 200 lbs is the BMI dividing line between "overweight" and "obese."

Not that BMI means a whole lot, but it's an excellent milestone. And I'm thrilled to be in the 100's. :) (and I won't be crushed if I'm back over again tomorrow - these things sometimes take a few days to stick.)

199.8 lb Lost so far: 29.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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792 kcal

Fat: 18.69g | Prot: 125.36g | Carb: 27.25g.   Breakfast: All Whites 100% liquid egg whites, 100% Whey Protein. Lunch: Alfalfa Seeds (Sprouted), Deli Fresh Swiss Slices (Extra Thin), Natural Choice Smoked Turkey. Dinner: Ground flax seed, Celery, Lite Safflower Mayo, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2910 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...