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This was at 4am because I had breakfast. Today I did the 12 hour diet. And I will stay under my calorie count. I will do the 1 day diet tomorrow and hopefully I can see a big drop soon.
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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728 kcal
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Fat: 18.24g | Prot: 62.53g | Carb: 90.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Sweet Cherries, Figs, Strawberries, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Egg Omelet. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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3283 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 31 minutes, Shopping - 30 minutes, Driving - 1 hour, Sitting - 4 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Standing - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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