|
I did the protein water yesterday. Before yesterday I wss 136.8 and yesterday I was 125. Tomorrow I will do the 12 hour diet and the next day I will do the 1 day diet. Hopefully this will drop my weight quickly.
|
132.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
1483 kcal
|
Fat: 43.24g | Prot: 49.95g | Carb: 241.82g.
Breakfast: Edys Edys yogurt blend cappuccino chip, Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Figs, Domex Superfresh Growers Rainier Cherries, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Baked or Broiled Salmon, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Publix Cinnamon Toasted Almonds, World Table Praline Pecans, Ocean Spray Craisins Dried Cranberries, publix Gorgonzola Cheese Crumbles, Publix Spring Mix Salad Blend. more...
|
|
2524 kcal
|
Activities & Exercise:
Standing - 3 hours, Running - 8/mph - 5 minutes, Sitting - 5 hours, Shopping - 45 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (moderate) - 55 minutes, Exercise machine (fast) - 5 minutes, Housework - 1 hour and 30 minutes. more...
|
steady weight
|