Weigh In record (no journal entry) for 09 May 2011
|
199.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1645 kcal
|
Fat: 73.09g | Prot: 93.27g | Carb: 155.68g.
Breakfast: Pure Almond Milk - Original, Selects Cranberry Almond Crunch Cereal. Lunch: Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Asian Sweet & Spicy Kettle Cooked Potato Chips. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fried Egg, Ground Beef (85% Lean / 15% Fat), Pure Almond Milk - Original, Chicken Broth Soup (Low Sodium, Canned), Extra Virgin Olive Oil, Green String Beans, Cauliflower, Shrimp. Snacks/Other: Organic Raw Cashews, Apples. more...
|
|
3057 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Kick boxing - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gr8cop's weight history
|