Weigh In record (no journal entry) for 02 August 2014
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1561 kcal
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Fat: 91.27g | Prot: 36.18g | Carb: 152.86g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Butter (Salted) , Bacon, Coffee, Home Fries, Scrambled Egg , Whole Wheat Bread. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, wise wise popcorn, Nestle Nips Sugar Free Hard Caramel Candy, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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