Weigh In record (no journal entry) for 01 August 2014
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1764 kcal
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Fat: 99.25g | Prot: 42.76g | Carb: 177.63g.
Lunch: Perdue Original Chicken Breast Strips, English Muffin, Butter (Salted) . Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Herr's Light Popcorn, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nestle Nips Sugar Free Hard Caramel Candy, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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