Weigh In record (no journal entry) for 02 August 2014
|
167.1 lb
Lost so far: 12.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
1189 kcal
|
Fat: 33.94g | Prot: 67.76g | Carb: 155.60g.
Breakfast: Bananas, Great Value Unsweetened Apple Sauce, Ensure High Protein Shake - Homemade Vanilla, Oatmeal. Lunch: Sweet Cherries, Cargill Meat Solutions Turkey Meatballs, Baked or Boiled Polenta. Snacks/Other: Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sweet Cherries. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|