Jep1940's Journal, 02 August 2014

182.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 50.11g | Prot: 85.95g | Carb: 113.98g.   Breakfast: Peanut Butter, Pumpernickel Bread. Lunch: Peanut Butter, Red Beans and Rice. Dinner: Strawberries, Kellogg's All-Bran Plus, Pure Protein Natural Whey Protein - Rich Chocolate, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Great Value Mixed Nuts. more...

2271 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...