Weigh In record (no journal entry) for 02 August 2014
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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230 kcal
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Fat: 14.00g | Prot: 20.00g | Carb: 5.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Hatfield Bacon. more...
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losing 0.4 lb a week
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Lovealark's weight history
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