Weigh In record (no journal entry) for 02 August 2014
|
143.3 lb
Lost so far: 1.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
1400 kcal
|
Fat: 112.35g | Prot: 73.67g | Carb: 21.71g.
Breakfast: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Queso Fresco, Fried Egg, Butter , Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Lunch: Cherry Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: California Avocados, Shallots, Applegate Farms Organic Mild Cheddar Cheese, Fried Egg, Bacon, Bacon. Snacks/Other: Great Value Half & Half, Coffee. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitrope's weight history
|