Weigh In record (no journal entry) for 30 July 2014
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1659 kcal
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Fat: 145.61g | Prot: 74.40g | Carb: 17.96g.
Breakfast: Butter , Fried Egg , Tillamook Extra Sharp Cheddar Cheese, Lean Ground Beef, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Lunch: Snow or Sugar Snap Peas, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Cos or Romaine Lettuce. Dinner: Butter, aidells AIDELLS chicken & turkey MEATBAL, California Avocados. more...
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losing 5.6 lb a week
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elitrope's weight history
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