Weigh In record (no journal entry) for 03 September 2014
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1177 kcal
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Fat: 102.46g | Prot: 48.01g | Carb: 16.53g.
Breakfast: Cooked Asparagus (from Fresh), Philadelphia Original Cream Cheese, Butter, Fried Egg, Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Lunch: Spinach, Sargento Colby Jack Cheese Sticks, Beef Stock, Beef Steak. Dinner: Basil (Dried), Mozzarella Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee. more...
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losing 0.1 lb a week
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