|
today is technically day one.
|
272.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2009:
|
1938 kcal
|
Fat: 46.47g | Prot: 112.76g | Carb: 281.34g.
Breakfast: iced coffee w/ skim milk and splenda, maranatha natural almond butter, banana, quick quaker oats. Lunch: eating right peeled baby carrots, lucerne 2% milk provolone sliced cheese, angus roast beef, peppered turkey breast, gulden's spicy brown mustard, nature's own whole wheat bread . Dinner: olive garden shrimp primavera, Minestrone Soup. Snacks/Other: orville redenbacher's single serve mini bag, frigo string cheese, apple. more...
|
|
3011 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iedmunds's weight history
|