Weigh In record (no journal entry) for 02 August 2014
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2168 kcal
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Fat: 124.73g | Prot: 92.24g | Carb: 177.26g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, Breakfast Pastry. Lunch: Chocolate Cheesecake. Dinner: Ice Cream (Flavors Other Than Chocolate), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Costco Food Court Jumbo Hot Dog. more...
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gaining 10.8 lb a week
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StAnna72's weight history
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