Weigh In record (no journal entry) for 02 August 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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991 kcal
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Fat: 46.97g | Prot: 23.95g | Carb: 113.47g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, ShopRite ShopRite 2% Reduced Fat Milk, General Mills General Mills Rice Chex Cereal. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Banquet Deep Dish Sausage & Gravy Pie. Snacks/Other: Blue Bunny Pistachio Almond Ice Cream. more...
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steady weight
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