Weigh In record (no journal entry) for 02 August 2014
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2033 kcal
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Fat: 42.55g | Prot: 80.21g | Carb: 352.84g.
Breakfast: Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Nature's Own White Wheat Bread, Tuna Salad with Egg. Dinner: Luigi's Real Italian Ice - Watermelon, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Honey Lime Chicken. Snacks/Other: Luigi's Real Italian Ice - Mango, Luigi's Real Italian Ice - Watermelon, Yasso Frozen Greek Yogurt - Blueberry, Nabisco Wheat Thins Crackers - Spicy Buffalo. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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