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201.2 @ MW
201 7/31
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2505 kcal
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Fat: 110.54g | Prot: 105.94g | Carb: 289.90g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal. Lunch: Checkers French Fries (Medium), Chick-fil-A Sweetened Iced Tea (Medium), Kraft Blue Cheese Crumbles, Hamburger on Bun. Dinner: Mixed Salad Greens, Butter, Baked Potato (Peel Eaten), Omaha Steaks Bacon-Wrapped Filet Mignon, Sour Dough Bread. Snacks/Other: Minute Maid Soft Frozen Lemonade (Tube). more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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