Weigh In record (no journal entry) for 02 August 2014
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1450 kcal
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Fat: 38.39g | Prot: 95.94g | Carb: 128.08g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Hormel Turkey Smoked Sausage, Nature's Own 100% Whole Grain Sandwich Rounds, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Hellmann's Light Mayonnaise, Mt. Olive Sliced Pepperoncini, Baby Spinach, Gala Apples, Boiled Egg. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Pinto Beans with Jalapeno Peppers, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Borden Shredded Cheddar Cheese, Old El Paso Taco Seasoning Mix, Daisy Light Sour Cream. Snacks/Other: Cabernet Sauvignon Wine, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Strawberries. more...
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losing 7.0 lb a week
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