Weigh In record (no journal entry) for 02 August 2014
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242.8 lb
Lost so far: 28.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1886 kcal
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Fat: 65.97g | Prot: 92.10g | Carb: 232.15g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears , Johnsonville Sausage Patty, Tea (Brewed) . Lunch: Spaghetti with White Clam Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Annie Chun's Korean Sweet Chili Noodle Bowl, Olive Garden Pasta e Fagioli. Snacks/Other: Boiled Egg. more...
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gaining 4.2 lb a week
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