Weigh In record (no journal entry) for 02 August 2014
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171.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1769 kcal
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Fat: 44.23g | Prot: 212.26g | Carb: 135.37g.
Breakfast: Hodgson Mill Steel Cut Oats, Nearby Eggs Extra Large Eggs, Banana Pepper, Green Peppers, Egg White, Onions, Cherry Tomatoes. Dinner: Shiitake Mushrooms (Stir-Fried), Asparagus, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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